As we know water is necessary for all metabolic processes within our bodies, but did you know that by adding a few ingredients to your daily water intake can kickstart your metabolism and boost your ability to shed those extra unwanted pounds in no time!
Detox water is simply an infused water recipe that enables you to flush toxins from your system, improve your health, catalyse your metabolism and speed up a healthy weight loss programme.
How do you make detox water?
- Add some ingredients to the bottom of a flask or a fruit infuser bottle like the sustainable water bottle by skinnydip
- Add some ice and place in the fridge to chill for about an hour prior to serving it
- You can top it up 2-3 times before it starts to lose its flavour,
Here are a few simple recipes to get you going:
Citrus and Blueberry Infused Detox water
This detox water recipe is not only super healthy but a delicious and refreshing drink. Mandarin oranges work the best, but you can use any other. Oranges filled with Vitamin C which is not only metabolic boosting, but also serves to clear the skin and boost immunity.
Blueberries are packed with antioxidants and are very fibrous making the body work harder to digest them. They also naturally satiate the appetite.
- 2 Mandarin Oranges, cut into wedges
- Small bowl of blueberries
- 2 Litres of water
Cucumber Detox Water
This one is a simple classic but is a powerhouse. Cucumber contains a significant number of health benefits they contain vitamins, flavonoids and other minerals that help to soothe, calm and fight inflammation within the body. Furthermore, research has shown that they protect the health of your brain.
Organic cucumbers are the best resource to use as cucumbers are one of the most highly pesticide contaminated vegetables.
- 1 Sliced cucumber
- 2 Litres of water
Apple Cider Detox Water
Apple Cider Vinegar has been long known for its ability to detox the body, strip fat and its health benefits. Apple cider when coupled with lemons speeds up fat burning and helps to also revitalise the body
- 6 tablespoons organic apple cider vinegar
- 2 litres of water
- juice of 2 lemons
Disclaimer: By continuing you agree to our terms and conditions. *Disclaimer: This statement has not been evaluated by the FDA. The results may vary from person to person. SlimUp Tea and its SlimTox programme is not a food substitute. For maximum health benefits, it should always be consumed in conjunction with a healthy balanced diet and exercise.