Acai is a super food that has made its entrance globally in the wellness and fitness world, but what makes this small berry so unique? Here we discuss the 5 health benefits of Acai from cholesterol reduction, brain boosting function and its antioxidant effects on the body.

    What  they  don’t  tell  you  is  that  lack  of  Motivation  is  the  main  reason  why  most  health  and fitness  regimes  fail  diabolically.  There  are  several  reasons  why  health  and  fitness  or  sticking to  any  goal  for  that  matter  fail  diabolically.  These  are  the  top  6: You  are  trying  too  hard :  Wasting  precious  time  and  energy  on  staying  motivated  is  futile. Motivation  has  its  natural  rhythm.  A  drop ...

7 Weight Loss Friendly Foods You Should Eat. This is not news, not all foods are created equal. We also know that the most delicious foods are those that bear the most calorific content.  We never really stop to think before we indulge that the complex chemical content within food has the ability to affect hormonal balance, appetites, moods, metabolism and yes even your sex drive! Below is a compiled...

As we know managing your stress levels and being aware of all your daily activities are essential for a healthy and balanced lifestyle. Recent studies suggest being relaxed and mindful are pivotal for being happy and maintaining mental health. What we call mental wellbeing or health does not have a global definition but it in general covers feeling good about ourselves, achieving our goals, having control over our lives, having...