
5 SUPERFOOD BENEFITS OF ACAI BERRIES
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DITCH THE FAD DIETS: 6 WAYS TO STAY MOTIVATED
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What they don’t tell you is that lack of Motivation is the main reason why most health and fitness regimes fail diabolically. There are several reasons why health and fitness or sticking to any goal for that matter fail diabolically. These are the top 6: You are trying too hard : Wasting precious time and energy on staying motivated is futile. Motivation has its natural rhythm. A drop ...

7 WEIGHT LOSS FRIENDLY FOODS YOU SHOULD EAT
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7 Weight Loss Friendly Foods You Should Eat. This is not news, not all foods are created equal. We also know that the most delicious foods are those that bear the most calorific content. We never really stop to think before we indulge that the complex chemical content within food has the ability to affect hormonal balance, appetites, moods, metabolism and yes even your sex drive! Below is a compiled...

5 WELLNESS AND RELAXATION TIPS TO BOOST YOUR WELLBEING
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As we know managing your stress levels and being aware of all your daily activities are essential for a healthy and balanced lifestyle. Recent studies suggest being relaxed and mindful are pivotal for being happy and maintaining mental health. What we call mental wellbeing or health does not have a global definition but it in general covers feeling good about ourselves, achieving our goals, having control over our lives, having...